Wednesday, 18 April 2012

-Gluten Free Bread-

Gluten free bread is not very nice, the word cardboard springs to mind everytime and the shop bought gf breads have so many additives and that just puts me right off! So I can tell you after lots of trial and error I have found a good one, "Odlums -Gluten Free- Tritamyl brown bread mix", just add water. I also add linseeds, poppy seeds and sesame seeds to jazz it up a bit and even the non glutens think its edible, to make a more savoury loaf you could add crushed garlic and olives:).

I also used the gf brown bread flour mix to make some lovely scones, however doves farm rice flour is fine too..they go very nice with some homemade butternut squash and sweet potato soup which is very easy to make also.

Gluten free Scones

Ingredients

250g/10oz Rice Flour
2 tsp Xanthan Gum
5tsp Baking Powder
4 tbsp Icing Sugar
50g/2oz Butter
300ml/10fl oz Natural Yoghurt
Water

Method

  1. Mix together the rice flour, xanthan, baking powder and sugar.
  2. Rub in the butter into the flour.
  3. Stir in the yogurt and bring together into a soft dough.
  4. Turn out the dough onto a floured surface and flatten to 2cm/1” thick.
  5. Cut into 5cm/2” rounds or rough triangles.
  6. Place on a floured baking sheet.
  7. Brush the water over the top of the scones.
  8. Bake in a preheated oven for 18/20 minutes.
Temperature & cooking time:
220*C/fan200*C/400*F/Gas 6

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Gluten Free News
-  If you are in the UK this show would be really good to go along to and its free!
   http://www.allergyshow.co.uk/london/london-home/

Did you know?

-  Ireland has one of the highest prevalence of Coeliac Disease in the world.

-  Research shows that coeliac disease affects 1 in 100 people in the UK, making it much more    
   common than previously thought. Under-diagnosis is a big problem. Research suggests around  
   500,000 people have not yet been diagnosed.

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